Available through June, “Master Your Mind: Emotional and Physical Health Connections,” a Life Solutions webinar, will teach participants how to foster mental and physical balance through a healthy mind-body connection.
Research has shown that fostering a healthy-mind body connection can improve overall wellness. People experiences the connection in myriad ways from feeling sick to one’s stomach after receiving upsetting news to the sweaty palms and racing heart one might feel before a big presentation.
“Master Your Mind: Emotional and Physical Health Connections” provides strategies that employ the mind to lessen chronic pain, reduce depression associated with physical ailments, improve health outcomes, and more.
To access this webinar, do the following steps:
- Log in to the My Pitt Portal.
- On the My Resources dropdown menu, select Human Resources.
- Click the the MyHealth Access link located on the right side of the page.
- From the MyHealth OnLine dashboard, scroll down about midway on the page to the You’re covered at work, too box. Choose the Life Solutions Employee Assistance Program link.
- Choose the WorkLife Resource Portal link which is in the gray box on the right side of the page.
- At the top of the WorkPartners Life Solutions page (it has multi-colored tiles), you’ll see a Featured this month toolbar with gray boxes from which you can access the webinar and other resources that complement it.