Professional and personal demands can cause both daily stress and chronic stress, which when ignored can contribute to a myriad of physical and mental health conditions like hypertension and depression. Research also shows that stress can build to a feeling of burnout, which can have repercussions for both employees and employers, affecting productivity and morale.

Available through December, “Putting Out the Fire: Preventing and Managing Burnout,” a Life Solutions webinar, will teach participants how to not only identify and prevent burnout in their professional and personal lives, but also how to manage it successfully.

To access the webinar, visit the Life Solutions page on the Office of Human Resources website, then click “Life Solutions” in the first paragraph. On the next page, choose the gray “Webinar” button above the multicolored tiles.