Eat Healthier in 2020: Life Solutions Teaches Mindful Meal Planning

Most of us would like to eat healthier, but cost can be a major deterrent. By investing a small amount of time and effort in mindful meal planning, you may be able to save up to 30% on your family's food bill.

Available through January, “Mindful Meal Planning,” a Life Solutions webinar, will teach participants how to mindfully (and healthfully) plan your meals to help you save time, stress and money. It covers topics like food preparation and how to best use your freezer, as well as tips for saving money while eating healthy.

To access the webinar, visit the Life Solutions page on the Office of Human Resources website, then click “Life Solutions” in the first paragraph. On the next page, choose the gray “Webinars” button above the multicolored tiles.