LifeSolutions Webinar Addresses Healthy Eating

There are times people eat not because they are hungry, but because they have come to associate food with comfort or stress relief. Myriad factors including excess stress and anxiety can contribute to emotional eating, many of which will be explored in May’s LifeSolutions webinar.

Available throughout the month, “Letting Your Emotions Interfere with Eating” will help participants identify why and when they eat emotionally. This can help people avoid the triggers that can negatively impact otherwise healthy diets.

Access the webinar through the My Pitt portal using this step-by-step navigation description.

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