News of note for the
faculty & staff community

wellness

UPMC Race Through Space Fitness Challenge Launches

The fitness challenge aims to inspire daily physical activity through planetary missions and prizes.

Life Solutions Webinar Helps You Master A Mind-Body Connection

June’s virtual Life Solutions webinar is all about teaching participants how to foster a positive and healthy mind-body connection.

LifeSolutions Webinar Addresses Healthy Eating

The virtual session will help participants identify the triggers and causes of emotional eating so they can avoid such stressors and eat — and feel — better.
Person having a virtual consult with a physician on a smartphone

Health Services Where You Need Them

UPMC AnywhereCare gives UPMC Health Plan members simple, virtual access to high-quality care and prescriptions through live, app-enabled video conferencing with their health care providers.

Race Through Space for Fitness with UPMC Challenge

A new seven-month fitness challenge aims to promote daily physical activity through planetary missions and prizes.

Register for Biometric Screenings in April, May

On select dates in April and May, faculty and staff who have UPMC Health Plan coverage through the University’s benefits program can take advantage of free on-campus biometric screenings.

Lunch and Learn Event Explores Compassion Fatigue, Self-care

On Friday, April 5, join the Mental Wellness Task Force as it hosts Life Solutions for a brown bag lunch and learn event about compassion fatigue and how to cope with it.

April Life Solutions Webinar Shares Tips to Help Clear Clutter

Spring is in the air, which means it’s time to open the windows — and declutter. Join Life Solutions in April to get cleaning tips for more open spaces.

Pitt Weight Race 2019 Starts Feb. 4

Whether you’re looking to lose or maintain your weight, the Pitt Weight Race provides motivation, resources and support to help you achieve your fitness goals.

Registration Open for 2019 Pitt Weight Race

Now through Monday, Feb. 4, register for the Pitt Weight Race to get the support you need to reach your goals, including free Friday Fitness classes.